Massage in Ayurveda

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Ayurveda Massage -Theory -Uses -Oils

Massage can be of many types, oily, dry, cold, hot, with powders and with electric appliances.

Recent studies have shown that lymphataic system, which is an extensive network of vessels that runs paralled to the blood vessels acts as ‘sewer system’ by allowing the flow of waste materials through by lumphflluid. It removes in one direction only i.e. towards the heart. Thelymphatic system is adrain but sometimes it gets choked because of accumlulation of waste in it. The movement of muscular system by massage acts as a pump and keeps the lymphatic system moving. That is why regular moderate exercises increase the immunity
According to Sushrut, massage of the body with oil is very useful.. It makes body healthy, beautiful, and young. In another Ayurvedic work Astanghridya it is said that massage of body everyday keeps symptoms of old age and fatigue away. It improves eyesight, prolongs becomes healthy. It helps in fatigue, and tiredness. It strengthens the body tissues, builds muscles and
purifies the blood. It helps in Kapha also. It builds power in the body (immunity) to keep the diseases originated due to Vata away.

For making skin soft, lustrous, healthy, oil massage is the best. It is comparable to lubricants used in other spheres of life. It has been stressed that oil mulsst be absorbed in the body to be effective. Whereas excess of oil after digestion has bad effect on heart, eyes and hair, the same oil after massage becomes very nutritive. The medicated oils prepared from herbs are more effective as compared to the single oils, as they provide various phytoconstituents of the herb to the body. The oil for massage in summer should be exposed to sunrays to increase its beneficial effect. The oil can also be treated in glass bottles of red, green, sky blue or dark blue color, so that some colors of the spectrum of sunrays are blocked while the others are allowed to pass through the glass to react with the oil. When coconut oil is exposed to sun in red bottles, the oil becomes ‘hot’ in nature, and can be used wherever warmth is required in the body. It is good for people of hot nature, and for hot body in summer. Oil in sky or dark blue bottles develops ‘cooling’ property, and imparts coolness to the system. If the person is dry and irritating, massage with this oil helps. The oil treated in green bottles develops antimicrobial effect. So it is used for skin diseases.

Ayurveda Massage types

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