MASSAGE WITH OIL

MASSAGE WITH OIL - AyurvedaTreatment with Ayurveda medicines

In Ayurveda, massage with warm oil is said to be more relaxing and penetrating. It nourishes the muscle tissue and lubricates the layers of connective tissues.

Before massage, treat the oil, by sunrays, by keeping it for 6-7 hours in sunlight on a wooden table. In winter, fprecaution from cold and in summer from hot air should be taken. Massage should be done with the empty stomach. So early part of the morning before breakfast is best, but it can be done in the evening also. Body mulst be massaged in happy, peaceful, stable and good mood in airy, open, and clean environment on a carpet. Concentrate on the lpart of body, which is being massaged. While massaging the movement of hand should be from lower part, soles, finger, calf muscle, to upper side, towards the direction of the heart along the blood flow, in such a way that skin hair do not get plucked. Start massage from feet, then hands, stomach, chest and back slowly with light pressure and finish neck, face and head. First apply oil to a body part and rub to such an extent that all the oil is absorbed by the body, then start another part of the body. Movement of hand should be from down upward. Pressure should be on muscles and not on the bones. Massage movement may vary from light blows to shaking, pressing and releasing the fingers of hand and feet and probing the body with the fingers. The minimum time for massage is 20-25 minutes and maximum 45 minutes.

After massage take rest till body is normal and not exhausted and then take bath. After bath rub the body with thick towel to remove all oil.

Body should not be massaged in fevers, constipation, heavy stomach, fasting, gastric troubles, and in excessive fatigue.

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