Insomnia

Insomnia -Cure with Ayurveda

(a) A mixture of equal parts of Sarpgandha, Jatamansi and Gaduchi or Vacha is pulverized and given in a dose of one teaspoonful three times a day with milk.
(b) Make coarse powder of 10 gm Sarpgandha, 10 gm mixture in 300 ml of 50 per cent alcohol.. Take 10 ml (rice spoon) of the eaxtract before retiring .
(c) Use Sugandhbala 500 mg as tea with water.
(d) Take Ashwagandha 5 gm with a teaspoon of ghee.
(e) Pulverize 50 gm each of Shankhpushpi, Brahmi, Ashwagandha, Shatawari, Amla, and Khurasani Ajwain. Take 3 gm this mixture with milk. The mixture shows effect after two weeks, and should be continued for three months.
(f) Mix fine powders of 15 gm Khurasani Ajwain, 75 gm Sarpagandha, 20 gm Jatamansi, 20 gm Malakangani, 15 gm Brahmi and 20 gm Jal Brahmi. Take 250 mg before sleep.
It is dangerous to increase the dose of any of the above preparations.
Note: Sarpagandha and Khurasani ajwain are usually not available in pure form. Be sure about their identity before using them.

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