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Digestive System Disorders & Ayurvedic Remedies for Complete Cure

 


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Digestive System Disorders & Ayurvedic Remedies for Complete Cure


Digestive system is most important in our body, often ignored by western medicine. It includes whole alimentary canal along with liver and other glands, which help in digestion and metabolism of food. Our food mainly consists of carbohydrates, proteins and fats. Out of these three constituents, significance of fats
and oils is leas understood in human diet. Whilerestricting the intake of fats and oils, people often forget that 5 percent of these in diet are as bad as 50 percent and also it is not the total quantity of fats but the type which matters. In general the least processed oils (cold pressed) prepared without the use of solvents and high temperature and pressure, are always better. Ghee (butter fat) should be used in moderate quantity. It is not metabolized by liver but is directly utilized by our body. It not only lubricates the digestive system but also provides nutrition to the nervous system by crossing the blood brain barriers.

Fat and oils are made up of 20 fatty acids or so, which are required for the normal functions of our body. Out of these, Omega 3 and Omega 6 are essential fatty acids. Omega 6 is present in most of the oils we use in our food preparation but Omega 3, the super polyunsaturated fatty acids, is not common. These are present in walnut, fish oil but the best source is Alsi (flax, linsed). The flax oil forms resin on exposure to air, so it must be used fresh, which is not possible on small scale. The best way to use flax seed is by soaking and crushing them in a blender. The paste so obtained may be used as sherbet or tea.


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