Alsi - Heart Tonic

Alsi - Heart Tonic

Alsi
It has Omega 3 oils, which lowers high cholesterol levels, and thlus helps in prevention of strokes, heart attacks, angina, high blood pressure, and multiple sclerosis etc. The oil in this case mulst be used fresh after processing, which is not possible all the time so it is advisable to use freshly crushed seed. In an experiment, 30 gm of ground seed of Alsi sprinkled on cereal or mixed in juice lowered LDL cholesterol, improved kidney function and blood circulation due to alpha-linolenic acid. The seed contains lignan also, which may prevent blood vessel inflammation in an unknown circulatory disorder (lupus) patients and thus decrease the chances of stroke.

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			Amla