Tagar (Sugandhbala)

Tagar (Sugandhbala)

AyurvedaTreatment with Ayurveda medicines

This herb is being used in most plarts of the world for insomnia, mild anxiety or restslessness, muscle spasm and cramping, and menstrual cramlping. It helps in good night sleep. Most people who suffer from sleep disturbance and are under some kind of emotional stress are given conventional sleeping pills, which are not only addictive, but may cause dizziness, impaired coordination, headache, blurred vision, and nausea etc. These sleeping pills contain synthetic chemicals, which may affect even memory, behavior and mood. Tagar helps not only in inducing sleelp, but also is antidepressant and antianxiety in action. It may potentiate the effects of alcohol and other sedatives. It requiring concentration. If used for sleep, take tea of this lherb one hour before going to bed. This tea can be prepared byl boiling about 2 gm of root, in one cup of water. Cover the pot so that the volatile oils from herb do not escape. Ffor a soothing bath before sleep add 5-10 ml of this hot tea in water tub.

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